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Events

Note: All programs are FREE unless otherwise indicated.

2016

Monday, December 5, 9:00 a.m. - 12:00 p.m.
Mammography Van Visit
Offered through Missouri Baptist Medical Center.
ADULTS - Call (636) 461-1741 for more information.
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Friday, October 21  11:00 a.m. - 12:00 p.m.
Mediacation Safety
Examines statistics about medication mistakes, and discusses the 3 "Rs" for safe medication usae - Respect, Risk, Responsibility. Discusses the importance of keeping a record of your medications. Prresented by Walgreen's.
SENIORS and ADULTS - advance sign up requested: Call 636-296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday, October 17, 1:00 p.m. – 3:00 p.m.
Flu Immunization Clinic
Offered by Walgreens. Most insurance plans accepted;  please bring a copy of insurance information. Vouchers available for the uninsured.  For those who pay out-of-piocket, the cost is $31.99.
ADULTS  - Sign-up requested: Call (636) 296-5171 
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold      

Monday, October 17, 9:00 a.m. - 11:00 a.m.
Wellness Clinic
The Jefferson County Health Department will offer screenings for cholesterol, diabetes and blood pressure. A limited number of free vouchers are available for uninsured patients.
SENIORS and ADULTS - Advance sign-up requested: Call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Wednesday, October 5  2:00 p.m. - 5:00 p.m.
Wellness Clinic
The Jefferson County Health Department will offer screenings for cholesterol, diabetes and blood pressure. A limited number of free vouchers are available for uninsured patients.
SENIORS and ADULTS - Advance sign up requested: Call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold 

Thursday, September 22, 2:00 - 3:30 p.m.
Flu Immunization Clinic
Offered by Walgreens. Most insurance plans accepted; please bring a copy of your insurance information. Vouchers available for the uninsured. For those who pay out-of-pocket, the cost is $31.99.
ADULTS - Sign-up requested.  Call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan boulevard - Barnhart

Wednesdays, September 14 - November 2  1:00 p.m. – 2:00 p.m.
Eating Smart, Being Active
Free 8-week nutrition, food safety and physical education course offered by University of Missouri Extension Family and Nutrition Education Program. Lessons provide participants with valuable information and ideas on how to eat healthy on a budget, how to plan grocery shopping and meal preparation to save money and how to incorporate easy exercises to maintain their health. Includes special attendance incentive prizes as well as a certificate of completion.
ADULTS - Sign-up requested: Call 636-296-5171        
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, September 7, 6:00-7:00 p.m.
Childhood Immunization 411 
Immunizing children against certain diseases is one important way to help them stay healthy. Please join the registered nurses from the Jefferson County Health Department to learn more about how to protect your family and enter to win great door prizes!
ADULTS - Sign-up requested: Call 636-296-5171 or email mhill@jeffcolib.org to sign up
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesdays, September 7 - October 12  2:30 p.m. – 3:30 p.m.
Eating Smart, Being Active
Free 6-week nutrition, food safety and physical education course offered by University of Missouri Extension Family and Nutrition Education Program. Lessons provide participants with valuable information and ideas on how to eat healthy on a budget, how to plan grocery shopping and meal preparation to save money and how to incorporate easy exercises to maintain their health. Includes special attendance incentive prizes as well as a certificate of completion.
ADULTS - Sign-up requested: Call 636-296-5171        
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Tuesday, August 23  9:00 a.m. - 12:00 p.m.
Wellness Clinic
The Jefferson County Health Department will offer free screenings for cholesterol, diabetes and blood pressure. A limited number of free vouchers are available for uninsured patients.
SENIORS and ADULTS - Advance sign-up requested: Call (636) 677-8186
Jefferson County Library - Northwest Branch - 5678 State Road PP - High Ridge

Friday, August 19  9:00 a.m. - 3:00 p.m.
Mammography Van Visit
Offered through Missouri Baptist Medical Center.
ADULTS - Call (636) 677-8186 for more information.
Jefferson County Library - Northwest Branch - 5678 State Road PP - High Ridge

Tuesday, August 9 - Thursday, August 11 by appointment
Smiles to Go Mobile Dental Van @ Windsor Branch Library
The Jefferson County health Department provides dental care for uninsured and underinsured  county residents ages 3 to 18 through its professionally staffed 40-foot Winnebago mobile clinic.
YOUTH ages 3 to 18 - please schedule your appointment in advance - call the Health Department at (636) 633-6255 or fill out an application at the Windsor Branch Library between now and August 5.
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Friday, July 29, 10:00 a.m.
Medication Safety
Examine statistics about medication injuries, and discuss the 3 "R's" for safe medication use - Respect, Risk, Responsibility. Presented by Walgreens.
SENIORS and ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, July 28  12:30-3:30 p.m.
American Red Cross Blood Drive
Walk-ins welcome, appointments are given priority. 
ADULTS - To make an appointment call 1-800-RED-CROSS (1-800-733-2767) or visit  redcrossblood.org. Enter Sponsor Code: JeffcoLibraryArnold. All donors must present a photo ID.
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Saturday, July 16  9:30 a.m.
Adult CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class 
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, July 5 - Thursday, July 7 by appointment
Smiles to Go Mobile Dental Clinic @ Arnold Branch Library
The Jefferson County Health Department provides dental care for uninsured and underinsured county residents ages 3 to 18 through its professionally staffed 40-foot Winnebago mobile clinic.
YOUTH Ages 3 to 18 - please schedule your appointment in advance - call the Health Department at (636) 633-6255 or fill out an application at the Arnold Branch Library between now and July 1.
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Friday, July 1  10:00 a.m.
Senior/Adult Immunization Presentation
Discuss adult immunizations you may need based on age, lifestyle, health conditions, job and international travel. Learn about the diseases for which vaccines provide protection. Presented by Walgreens.
SENIORS and ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesdays starting June 8 by appointment  2:00 - 3:00 p.m.
Free & Confidential Medicare Counseling
Get your Medicare questions answered by a trained Medicare Counselor provided by CLAIM and the Missouri State health Insurnace Assistance program (SHIP). Not affiliated with any insurance comapny.
SENIORS - please schedule your appointment in advance - call the library at (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

2015

Tuesday, November 24  6:30 p.m.
Women's Spirituality Circle
Explore your spirituality and source of joy, using art, Enneagram, meditation, poems, story-telling and more. Presented by Erlinda Perlado,
using Souljourn:Faith and Development Resources
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Monday, November 23  1:00-4:00 p.m.
American Red Cross Blood Drive
Walk-ins welcome, appointments are given priority. 
ADULTS - To make an appointment call 1-800-RED-CROSS (1-800-733-2767) or visit  redcrossblood.org. Enter Sponsor Code: JeffcoLibraryArnold. All donors must present a photo ID.
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday, November 16  6:30 p.m.
Evaluating Your Medications
Meet individually with a pharmacist to review your medications, understand what you are taking and why, and learn the best ways to take your
medications. Also get answers to questions about supplements and over-the-counter medications.  Presented by RX Outreach.
SENIORS and ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, November 10  6:30 pm
CrossFit Xtra Mile
CrossFit Xtra Mile trainers will lead all participants through a warm up and stretching session. This will be followed by a demonstration about how to move
properly and avoid injury. Take part in a challenging but fun CrossFit workout. 
ALL AGES AND ABILITIES - to register call Sarah at (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge 


Tuesday, November 10  5:30 p.m.
Pop-Up Grocery Store Tour at Festus Walmart
Get the most for your food dollars by learning how to make healthy and affordable choices at the supermarket. Participants will receive a recipe booklet,
shopping tips and a reusable grocery bag.  Presented by the Jefferson county health Department.
ADULTS - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Monday, November 9  7:00 p.m.
Introduction to Essential Oils
Learn about the healing properties of essential oils, presented by Heather Booker of Young Living Essential Oils
ADULTS - advance registration requested - call (636) 296-2204
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursdays, November 5-19  6:30 p.m.
Strength-Building Yoga Series
Strength-building yoga sessions adaptable to all skill levels and ages presented by Nithyananda Yoga University weekly during November.
ADULTS AND SENIORS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesdays, November 3-24  10:00 a.m.
Gentle Yoga Series
Gentle, meditative yoga sessions adaptable to all skill levels and ages presented by Nithyananda Yoga University weekly during November.
ADULTS AND SENIORS - preregistration required - call (636) 677-8186
Jefferson county Library - Northwest Branch - 5680 State Road PP - High Ridge

Monday, November 2  2:00 p.m.
Quit Smoking Today!
This program provides resources and tips for those interested in quitting their smoking habit. Presented by the Tobacco Control 
Coordinator for the Jefferson County Health Department.
ADULTS - for information call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Wednesday, October 28  10:45 a.m.
Healthy Teeth, Healthy Me
Learn how to keep your teeth healthy and happy! Presented by the Jefferson County Health Department
CHILDREN Age 3 and up with Parent or Caregiver - preregistration is requested - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Wednesday, October 28 9:30 a.m.-1:30 p.m.
Medicare Part D Enrollment Event
Missouri State Health Insurance Assistance Program (CLAIM) will have Medicare Counselors available to discuss Medicare Open Enrollment.
Bring your Medicare Card and a list of your prescriptions. Counselors' services are free for all seniors.
SENIORS - for appointments call 1-800-390-3330 or walkins welcome - for information call (636) 296-5171 
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, October 27  10:45 a.m.
Healthy Teeth, Healthy Me
Learn how to keep your teeth healthy and happy! Presented by the Jefferson County Health Department
CHILDREN Age 3 and up with Parent or Caregiver - preregistration is requested - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Friday, October 23  11:30 a.m.
Medicare Part D Information Session
Presented by Walgreens
SENIORS - Preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, October 22  7:00 p.m.
Chemical Free Home
Learn how to reduce the amount of chemicals in your home and available alternatives such as essential oils and oil-infused options to replace chemical products. 
Presented by Heather Booker of Young Living Essential Oils.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Thursday, October 22  2:00 p.m.
Activities for a Healthy Lifestyle
Discover how to include healthy physical activity in your daily routine, and try out some simple exercise routines. Presented by
Bridgette Sims, R.N. of Rx Outreach.
ADULTS - for information call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Monday, October 19  6:30 p..m.
Activities for Healthy Living
Discover how to include healthy physical activity in your daily routine, and try out some simple exercise routines. Presented by
Bridgette Sims, R.N. of Rx Outreach.
ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Friday, October 16  9:30 a.m. - 12:30 p.m.
Adult Wellness Clinic
Cholesterol screenings and A1c diabetes testing for $15 plus free blood pressure checks offered by
the Jefferson County Health Department. 
ADULTS - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Wednesday, October 14  6:30 p.m.
Think Positive: What You Think About, You Bring About
Learn why  what you think creates your reality. Learn strategies for increasing more positive thoughts and why emoptional well-being 
is as important as physical well-being. Presented by Dr. Amy Horn, Chiropractor/Health Coach at Integrative Healthcare Center.
ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, October 13  4:00-6:00 p.m.
Flu Shots
Bring insurance information and your immunization record.  For those who pay out of pocket the cost is $30. Provided by the Jefferson County Health Department.
For additional information 
contact the Health Department at (636) 797-3737
ADULTS - preregistration requested - call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitn Boulevard - Barnhart

Saturday, October 10  10:00 a.m.
Hula Hoop Workshop with Magnificent Mishi
Make a hula hoop and learn how to hula! All supplies provided.
CHILDREN Age 7 and up with Parent or Caregivers - preregistration required as space is limited - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Saturday, October 10  9:30 a.m.-12:00 p.m.
Community Seed and Plant Exchange
Cultivating your own food combines the benefits of healthy eating and exercise!
ADULTS - for information call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Friday, October 9  11:30 a.m.
Flu Shots
Bring Medicare or health insurance card. Vouchers will be available for the uninsured. Provided by Walgreens
ADULTS and SENIORS - No appointment necessary - for information call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, October 7  6:30 p.m.
Managing High Blood Pressure
Presented by RX Outreach
ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday, October 5  6:30 p.m.
The "Ins and Outs" of Digestion
A brief look at what you put in your body, what it does while it''s there, how it works its way out --- and how all this affects your well-being. 
Presented by Dr. Amy Horn, Chiropractor/Health Coach at Integrative Healthcare Center. 
ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday, October 5  2:00 p.m.
Ways to Control Cholesterol
Discover the importance of controlled cholesterol levels to overall health, and how lifestyle changes can help to lower cholesterol. 
Presented by Bridgette Sims, R.N. of Rx Outreach.
ADULTS - for information call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Thursday, October 1  2:00 p.m.
Finding Affordable Medication
Helpful tips on how to lower your prescription drug costs, presented by Bridgette Sims, R.N. of Rx Outreach.
ADULTS - for information call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Wednesday, September 30  11:00 a.m.
Feldenkrais Method: Introductory Class
Feldenkrais Method® engages your brain to change movement habits causing you pain. Presented by Kelly Feder, Certified Feldenkrais Teacher.  www.FMASTL.com
ADULTS - preregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold
Tuesday, September 29  6:30 p.m.

Friday, September 25  9:30 - 12:30 p.m.
Adult Wellness Clinic
Cholesterol screenings and A1c diabetes testing for $15 plus free blood pressure checks offered by
the Jefferson County Health Department. 
ADULTS - for information call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, September 24  7:00 p.m.
Adult Nutrition 101
Learn about smart food choices when shopping or dining out and the importance of portion size. Presented by the Jefferson County Health Department.
ADULTS - for information call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Friday, September 18  10:00 a.m.
Healthier Habits for a Healthier You
Learn about new research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement and use hands-on tools to develop your
own personal plan for healthy aging. Presented by the St. Louis Chapter of the Alzheimer's Association.
ADULTS and SENIORS - preregistration requested -  call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, September 17  2:00 p.m.
Understanding Memory Loss
What is the difference between normal and serious memory loss, what causes forgetfulness, and  ways to improve mental fitness, presented by Lutheran Senior Services
SENIORS - preregistration required - call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Tuesday, September 15  6:30 p.m.
Fitness Class
Presented by Kathy Busey of Ladies Fit4Life Fitness Center
ADULTS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Fridays, September 11 - October 23  1 p.m.
Eating Smart, Being Active Series
How to keep your family healthy and active without breaking your budget.  FREE seven week series includes attendance prizes and certificates of completion. 
presented by the University of Missouri Extension, Family & Nutrition Education Program
ADULTS - for information contact Sandra Vantic at vantics@missouri.edu - to register call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Friday, September 11  11:30 a.m. - 12:30 p.m.
Flu, Shingles and Pneumonia Shots
Learn about these vaccinations and why they are important to protect your health. Presented by Walgreen's.  
ADULTS AND SENIORS - Preregistration is requested - Call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, September 1  1:00 p.m.
Heart Healthy Cooking
Presented by the Jefferson County Health Department.
ADULTS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Tuesdays - September 1-8-15-22-29  10 a.m.
Nithya Yoga Sessions
Free yoga sessions every Tuesday in September, presented by Nithanyanda Yoga University of St. Louis. Nithya yoga teaches gentle stretching, and can be tailored to all skill levels.
ADULTS - preregistration is required as space is limited - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Friday, August 28  10:00 a.m.
The Basics of Memory Loss, Dementia and Alzheimer's 
Presented by the St. Louis Chapter of the Alzheimer's Association
SENIORS AND ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library- Arnold Branch - 1701 Missouri State Road - Arnold

Friday, August 28  9:30 a.m. - 12:30 p.m.
Wellness Clinic
Cholesterol and A1c diabetes screenings for $15 plus free blood pressure checks offered by the Jefferson County health Department.
ADULTS - Walk ins welcome - for information call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Thursday, August 27  6:30 p.m.
Sahaja Meditation Session
Sahaja neutralizes stress and enhances creativity and productivity. Presenter Madhur Garg will lead the class toward a state of 
"thoughtless awareness" --- where the mind is calmed and freed of distractions.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, August 25  1:00 p.m.
Activities for a Healthy Lifestyle
Presented by the Jefferson County Health Department.
ADULTS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Friday, August 21  10:00 a.m.
Alzheimer's: Know the 10 Signs: Early Diagnosis Is Important
Presented by the St. Louis Chapter of the Alzheimer's Association
SENIORS AND ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, August 19  10:45 a.m.
Poison Prevention
For children age 3 to 6 and their parents or caregivers. Presented by the Jefferson County Health Department
FAMILY - preregistration requested - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Tuesday, August 18  5:30 p.m.
Nutrition 101 Eating Healthy on a Budget
How to make smart food choices for your family, presented by Aspen Mittler, Dietitian fort he Jefferson County Health Department
ADULTS - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Tuesday, August 18  10:45 a.m.
Poison Prevention
For children age 3 to 6 and their parents or caregivers. Presented by the Jefferson County Health Department
FAMILY - preregistration requested - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Tuesday, August 18  10 a.m.
Get Heart Healthy
Presented by Signature Medical Group
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Thursday, August 13  6:30 p.m.
Introduction to Yoga
Yoga is a gentle form of fitness that neutralizes the stresses of daily life and enhances creativity and productivity. Presented by Nithyananda University.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, August 12  10:45 a.m.
Germs Are Not for Sharing
For children age 3 to 6 and their parents or caregivers. Presented by the Jefferson County Health Department
FAMILY - preregistration requested - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Tuesday, August 11  10:45 a.m.
Germs Are Not for Sharing
For children age 3 to 6 and their parents or caregivers. Presented by the Jefferson County Health Department
FAMILY - preregistration requested - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Monday, August 10  6:30 p.m.
Ways to Control Cholesterol
Dietary and exercise advice presented by Bridgette Sims RN, CDE of RX Outreach
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Saturday, August 8  10:00 a.m.
Introduction to Yoga
Yoga is a gentle form of fitness that neutralizes the stresses of daily life and enhances creativity and productivity. Presented by Nithyananda University.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Thursday, August 6  11:00 a.m.
Lunch and Learn Series: Fast Food, Fat Food
Tips for healthy eating presented by Aspen Mittler, dietitian for the Jefferson County Health Department.
Lunch $4 age 60 and up; $7 under age 60. Program will be held at the DeSoto Senior Center, 13227 State Road E (back of KC Hall)
ADULTS AND SENIORS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main - DeSoto

Wednesday, August 5  6:30 p.m.
What Part Does Chiropractic Care Play with Your Athlete?
Presented by ProActive Chiropractic Care PC and offering free MyoVision muscle tension screenings
ADULTS AND TEENS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, August 5  12 p.m.
Reducing Fat in Your Diet
Learn how high fat foods can sneak into your diet, and how to substitute healthy snacks without sacrificing flavor. Presented by OASIS 
SENIORS - preregistration required - call (636) 461-1741
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Friday, July 31 10:00 a.m.
Introduction to Yoga
Yoga is a gentle form of fitness that neutralizes the stresses of daily life and enhances creativity and productivity. Presented by Nithyananda University.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Thursday, July 30  1:00 - 4:00 p.m.
American Red Cross Blood Drive
Blood drive will be held in the Library Community Room. Walk-ins welcome, appointments take priority. All donors must present a photo ID. 
TEENS age 17+ and ADULTS - to make an appointment call 1-800-733-2767 or visit redcrossblood.org. Enter sponsor code: JeffcoLibraryArnold
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday-Thursday, July 27-30  9:00 a.m.-4:00 p.m.
Smiles to Go Mobile Dental Clinic
Dental services for children ages 1-19 provided by the Jefferson County Health Department, offering exams, teeth cleaning,
x-rays and fillings.  Payment: all forms of Medicaid; uninsured children for a fee of $75; and private insurance accepted. 
Children must be accompanied by parent or guardian.
CHILDREN and TEENS ages 1-19 eligible - registrations will be taken on site on July 27 and appointments scheduled July 28-30
- for more information contact Charyl Skaggs (636) 282-1010 or charylkskaggs@gmail.com
Festus Public Library - 400 West Main Street - Festus 

Wednesday, July 22  6:30 p.m.
Diabetes and You
Advice on how life style changes can help you manage your condition, presented by Bridgette Sims RN, CDE of RX Outreach
ADULTS - preregistration required - call (636) 296-51571
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday, July 20  6:30 p.m.
Heart Healthy Cooking
Dietary recommendations presented by Bridgette Sims RN, CDE of RX Outreach
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, July 15  12:00 p.m.-4:00 p.m.
Immunization Clinic
Provided by the Jefferson County Health Department - immunization offered free of charge for children entering
Kindergarten and 8th grade who are uninsured, or insurance does not cover immunization, or who have Medicaid.
Please bring current copy of child's immunization record.
CHILDREN ACCOMPANIED BY PARENT OR GUARDIAN - preregistration required - call (636) 797-3737 Ext. 122
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Saturday, July 11  9:30 a.m.
Adult / Infant CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class Cost $70 per person
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, July 8  1:00 p.m.
Fast Food, Fat Food
Tips for healthy eating presented by Aspen Mittler, dietitian for the Jefferson County Health Department.
ADULTS AND SENIORS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Tuesday, July 7  12:00 - 6:00 p.m.
Immunization Clinic
Provided by the Jefferson County Health Department - Immunizations offered free of charge for children entering
Kindergarten and 8th grade who are uninsured, or insurance does not cover immunizations, or who have Medicaid.
Please bring current copy of child's immunization record.
CHILDREN ACCOMPANIED BY PARENT/GUARDIAN - preregistration required - call (636) 797-3737 Ext. 122
DeSoto Public Library - 712 South Main Street - DeSoto

Monday-Thursday, July 6 - July 9  9:00 a.m.-4:00 p.m.
Smiles to Go Mobile Dental Clinic
Dental services for children and teens provided by the Jefferson County Health Department, offering exams, teeth cleaning,
x-rays and fillings.  Payment: all forms of Medicaid; uninsured children for a fee of $75; and private insurance accepted. 
Children must be accompanied by parent or guardian.
CHILDREN and TEENS ages 3-18 eligible -  Application packets will be available at the library one week before the dental van visit; registrations will be taken on site on June 6 and appointments scheduled June 7-9
- for more information contact Smiles to Go Mobile Dental Van at (636) 633-6255
DeSoto Public Library - 712 South Main - DeSoto 

Thursday, July 2  11:00 a.m.
Lunch and Learn Series: Fast Food, Fat Food
Tips for healthy eating presented by Aspen Mittler, dietitian for the Jefferson County Health Department.
Lunch $4 age 60 and up; $7 under age 60. Program will be held at the DeSoto Senior Center, 13227 State Road E (back of KC Hall)
ADULTS AND SENIORS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main - DeSoto

Wednesday, June 24  11:00 a.m.
Making the Most of Your Doctor's Appointment
Tips on what you should be talking about with your doctor, presented by Bridgette Simms from RX Outreach.
ADULTS AND SENIORS - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Tuesday, June 23  10 a.m.
Shibashi Fitness Series
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado. Due to
popular demand we are adding more sessions on the second and fourth Tuesdays of April, May and June.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, June 23  10 a.m. 
Memory Health - Ten Warning Signs of Alzheimer's
Presented by the Alzheimer's Association
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto 

Monday-Thursday, June 22 - June 25  9:00 a.m.-4:00 p.m.
Smiles to Go Mobile Dental Clinic
Dental services for children and teens provided by the Jefferson County Health Department, offering exams, teeth cleaning,
x-rays and fillings.  Payment: all forms of Medicaid; uninsured children for a fee of $75; and private insurance accepted. 
Children must be accompanied by parent or guardian.
CHILDREN and TEENS ages 3-18 eligible -  Application packets will be available at the library one week before the dental van visit; registrations will be taken on site on June 22 and appointments scheduled June 23-25
- for more information contact Smiles to Go Mobile Dental Van at (636) 633-6255
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge 

Saturday, June 20  9:30 a.m.
Adult / Infant CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class Cost $70 per person
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Monday-Thursday, June 15 - June 18  9:00 a.m.-4:00 p.m.
Smiles to Go Mobile Dental Clinic
Dental services for children and teens provided by the Jefferson County Health Department, offering exams, teeth cleaning,
x-rays and fillings.  Payment: all forms of Medicaid; uninsured children for a fee of $75; and private insurance accepted. 
Children must be accompanied by parent or guardian.
CHILDREN and TEENS ages 3-18 eligible -  Application packets will be available at the library one week before the dental van visit; registrations will be taken on site on June 15 and appointments scheduled June 16-18
- for more information contact Smiles to Go Mobile Dental Van at (636) 633-6255
Crystal City Public Library -736 Mississippi Avenue - Crystal City 

Monday, June 15  6:30 p.m.
Diet and Diabetes
Learn about the benefits of a carbohydrate controlled diet plan for people with diabetes. Presented by dietitian 
Aspen Mittler of the Jefferson County Health Department
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, June 11  11:00 a.m.
Bicycle Safety
Tips to keep you safe on your bike, presented by the Jefferson County health Department
CHILDREN preK-Kindergarten - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Tuesday, June 9  10 a.m.
Shibashi Fitness Series
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado. Due to
popular demand we are adding more sessions on the second and fourth Tuesdays of April, May and June.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Monday-Thursday, June 8 - June 11  9:00 a.m.-4:00 p.m.
Smiles to Go Mobile Dental Clinic
Dental services for children and teens provided by the Jefferson County Health Department, offering exams, teeth cleaning,
x-rays and fillings.  Payment: all forms of Medicaid; uninsured children for a fee of $75; and private insurance accepted. 
Children must be accompanied by parent or guardian.
CHILDREN and TEENS ages 3-18 eligible -  Application packets will be available at the library one week before the dental van visit; registrations will be taken on site on June 8 and appointments scheduled June 9-11
- for more information contact Smiles to Go Mobile Dental Van at (636) 633-6255
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart 

Thursday, June 4  11:00 a.m.
Lunch and Learn Series: Nutrition 101
Tips for healthy eating presented by Aspen Mittler, dietitian for the Jefferson County Health Department.
Lunch $4 age 60 and up; $7 under age 60. Program will be held at the DeSoto Senior Center, 13227 State Road E (back of KC Hall)
ADULTS AND SENIORS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main - DeSoto

Monday-Thursday, June 1 - June 4  9:00 a.m.-4:00 p.m.
Smiles to Go Mobile Dental Clinic
Dental services for children and teens provided by the Jefferson County Health Department, offering exams, teeth cleaning,
x-rays and fillings.  Payment: all forms of Medicaid; uninsured children for a fee of $75; and private insurance accepted. 
Children must be accompanied by parent or guardian.
CHILDREN and TEENS ages 3-18 eligible -  Application packets will be available at the library one week before the dental van visit; registrations will be taken on site on June 1 and appointments scheduled June 2-4
- for more information contact Smiles to Go Mobile Dental Van at (636) 633-6255
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold 

Friday, May 29  9:00 a.m.
Beginning Yoga
A gentle hatha yoga class for beginners. Presented by Kym Huie, personal trainer, yoga and tai chi instructor  at the Arnold Recreation Center
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Thursday, May 28  6:30 p.m.
Sahaja Meditation 
Sahaja neutralizes stress and enhances creativity and productivity. Presenter Madhur Garg will lead the class toward a state of 
"thoughtless awareness" --- where the mind is calmed and freed of distractions.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, May 26  10 a.m.
Shibashi Fitness Series
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado. Due to
popular demand we are adding more sessions on the second and fourth Tuesdays of April, May and June.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, May 20  6:00 - 8:30 p.m.
Free Myovision Screenings to Detect Muscle Tension
Presented by Lynne Smothers, ProActive Chiropractic P.C.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, May 20 - Junes 24  9:00 a.m.
Living A Healthy Life Series
Six week series teaches skills to self-manage chronic health conditions, relieve stress, and enjoy life and daily activities again. Presented by 
the Mid-East Area Agency on Aging.  For information call Sarah Levinson at MEAAA (636) 207-0847
SENIORS - preregistration required - call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Tuesday, May 19  5:00 p.m.
Benefits of Essential Oils
A program explaining the therapeutic healing properties of essential oils, presented by Sandy Loeffelman
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Saturday, May 16  10:00 a.m.
Family Fitness Yoga
A gentle hatha yoga class for beginners. Presented by Kym Huie, personal trainer, yoga and tai chi instructor  at the Arnold Recreation Center
ALL AGES - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto
   
Friday, May 15  9:30 a.m.
Adult / Infant CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class Cost $70 per person
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, May 13  6:30 p.m. 
Nutrition 101: Eating Healthy on a Budget 
The basics of healthy eating and meal planning, including tips and tricks for providing nutritious food on a tight budget. Presented by Aspen Mittler of the Jefferson County Health Department.
ADULTS - preregistration required - call (636) 296-5171           
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, May 13  6:00 p.m.
Dental Health for Kids
Presented by the Jefferson County Health Department.
CHILDREN - preregistration required -  call (636) 741-5919
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Tuesday, May 12  6:00 p.m.
Tobacco Use & Media Influence
Discussion of how tobacco is marketed, the dangerous effects to health, and how to say "No thanks!"  Presented by the Jefferson County Health Department.
TEENS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesdays, May 12 - June16  10 a.m.-12:30 p.m.
Living A Healthy Life
Six week series teaches skills to self-manage chronic health conditions, relieve stress, and enjoy life and daily activities again. Presented by
the Mid-East Area Agency on Aging.  For information call Sarah Levinson at MEAAA (636) 207-0847
SENIORS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, May 12  2:30 - 4:30 p.m
Free Blood Pressure Checks
Offered the second Tuesday of the month by the Jefferson County Health Department
ADULTS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Tuesday, May 12  11:00 a.m.
Becoming Your Own Health Advocate
Presented by Lutheran Senior Services
SENIORS and ADULTS - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Tuesday, May 12  10 a.m.
Shibashi Fitness Series
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado. Due to
popular demand we are adding more sessions on the second and fourth Tuesdays of April, May and June.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Friday, May 8  10:00 a.m. 
Heart Healthy 
Tips and techniques on how to best care for your heart. Presented by Liz Erker MS, RD and Hayley Sohn, nutritionists from Signature Medical Group.
SENIORS and ADULTS - preregistration required - call (636) 296-5171           
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, May 5  6:00 p.m.
Health Trivia for Kids
A fun program about health for kids presented by the library.
CHILDREN Grades 1-6 - preregistration required - call (636) 74105919
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart 

Monday, May 4  6:00 p.m. 
Exploring Vegetarian and Vegan Cooking – From Main Dishes to Desserts: There’s Plenty for Everyone!
A local food blogger shares some of her favorite vegetarian recipes, whether you’re trying Meatless Mondays or curious about how to shop and plan delicious and healthy meal options for your family.
ADULTS - peregistration requested - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, April 30  6 p.m.
Street Smarts
Tips for staying safe and healthy, presented by the Jefferson County Health Department
CHILDREN ages 8-12 - preregistration required - call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Wednesday, April 29  9:30 a.m. - weekly sessions
Nithya Yoga Sessions
Practice yoga for energy, weight loss, a healthy body and a healthy mind. Presented by Prabi Swami
ADULTS -for information call Alice at (314) 795-6262
Festus Public Library - 400 West Main Street - Festus

Tuesday, April 28  5:30 p.m.
Nutrition 101 Eating Healthy on a Budget
How to make smart food choices for your family, presented by Aspen Mittler, Dietitian fort he Jefferson County Health Department
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Tuesday, April 28  2:30 p.m. - weekly sessions
Laughing Meditation Sessions
Enjoy the many benefits of laughing meditation, presented by Prabi Swami
ADULTS - for information call Alice at (314) 795-6262
Festus Public Library - 400 West Main Street - Festus

Tuesday, April 28  10 a.m.
Shibashi Fitness Series
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado. Due to
popular demand we are adding more sessions on the second and fourth Tuesdays of April, May and June.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Saturday, April 25  11:00 a.m. - 2:00 p.m.
Family Game Day
Fun activities for the whole family, hosted by the DeSoto Public Library. The first 100 families will receive a free bag filled with books and 
fun outdoor activities. Sign up for the Presidential Challenge!
ALL AGES - no registration required - for information call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Wednesday, April 22  7 p.m.
Shibashi Fitness
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesdays, starting April 22  10 a.m.
Arthritis Foundation Exercise Class Series (formerly PACE)
Regular, gentle exercises to reduce pain and maintain flexibility, presented by the Jefferson County Health Department
SENIORS and ADULTS - no registration required - for information call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto 

Saturday, April 18  1 - 3 p.m.
Free Myovision Screenings to Detect Muscle Tension
Presented by Lynne Smothers, ProActive Chiropractic P.C. 
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Saturday, April 17  2:30 p.m.
Dental Health for Kids
Presented by the Jefferson County Health Department.
CHILDREN - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Wednesday, April 15  6:30 p.m.
Free Myovision Screenings to Detect Muscle Tension
Presented by Lynne Smothers, ProActive Chiropractic P.C.
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, April 15  9:30 a.m. - 12:30 p.m.
Adult CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class Cost $70 per person
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, April 14  6:30 p.m.
Sahaja Meditation
Sahaja neutralizes stress and enhances creativity and productivity. Presented by Madhur Garg
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, April 14  10 a.m.
Shibashi Fitness Series
A gentler from of Tai-Chi-Qigong to balance the yin and yang energies, presented by Erlinda Perlado. Due to
popular demand we are adding more sessions on the second and fourth Tuesdays of April, May and June.
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, April 14  5:30 p.m.
Celiac Disease and a Gluten Free Diet
Presented by Earth Mother Health Foods Store
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Tuesday, April 14  2:30 - 4:30 p.m
Free Blood Pressure Checks
Offered the second Tuesday of the month by the Jefferson County Health Department
ADULTS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Saturday, April 11  10 a.m.
What Position Does Chiropractic Play in Sports?
Presented by ProActive Chiropractic P.C. and offering free MyoVision muscle tension screenings
ADULTS/TEENS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Friday, April 10  2:30 p.m.
Diet and Diabetes
Presented by the Jefferson County Health Department.
ADULTS - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus 

Monday, April 6  7 p.m.
Free MyoVision Screenings to Detect Muscle Tension
Presented by Lynne Smothers, ProActive Chiropractic P.C.
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Monday, April 6  6 p.m.
Vegetable Gardening from the Front Door: How to Begin Your Vegetable Garden Today, No Digging or Tilling Required
How to begin and maintain a no-dig, no-till, vegetable patch or grow vegetables in containers.  Presented by Master Gardener Kelly Cowan.
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Thursday, April 2  7 p.m.
Get Heart Healthy
Presented by Hayley Sohn, Signature Medical Group
ADULTS - for information call (636) 461-1914
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Wednesday, April 1  7 p.m.
Healing with Essential Oils
A program explaining the therapeutic healing properties of essential oils, presented by Sandy Loeffelman
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, April 1  6:30 p.m.
Easing the Pressure of Stress
Simple strategies for managing stress and building greater resiliency. Presented by Linda Rellergert,
Nutrition and Health Education Specialist, University of Missouri Extension Service
ADULTS - preregistration required - call (636) 296-5171
Jefferson county Library - Arnold Branch - 1701 Missouri State Road - Arnold

Tuesday, March 31  10 a.m.
Body, Prayer and Centering
Presented by Rockhaven Ecozoic Center
ADULTS - preregistration required - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Saturday, March 28  9 a.m.-1 p.m.
Northwest Jefferson County Community Health & Safety Fair
Co-sponsored by Jefferson County Library  
Free health screenings for adults, child identification packets, bicycle helmet fittings, car seat checks
All Ages - for information or advance registration call (636) 677-8186
Northwest R-1 High School - 6005 Cedar Hill Road - Cedar Hill

Tuesday, March 24  5:30 p.m.
How to Stay Young - For Your First Hundred Years
Presented by ProActive Chiropractic P.C. and offering free MyoVision muscle tension screenings
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Monday, March 23  7 p.m.
What Does Chiropractic Care Mean for the Athlete?
Presented by Lynne Smothers, ProActive Chiropractic P.C.
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Saturday, March 21  10 a.m.
Get Active: Explore Hiking Opportunities 
Explore hiking opportunities in Jefferson, Washington and St. Francois Counties
ALL AGES - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Thursday, March 19  3 p.m.
Does an Apple a Day Keep the Doctor Away? And Other Health Questions 
A "Kids Learn" program, presented by JCL Youth Services Librarian Amy Held
AGES 5-14 YEARS - preregistration required - call (636) 296-2204
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, March 18  10 a.m.
Salt and Fat - Oh My!
Presented by OASIS and MEAAA (Mideast Area Agency on Aging)
SENIORS - preregistration required - call 1-800-243-6060
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Monday, March 16  11 a.m.
How to Stay Young - For Your First Hundred Years
Presented by Lynn Smothers, ProActive Chiropractic P.C.
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, March 11  6:30 p.m.
How to Stay Young - For Your First Hundred Years
Presented by Lynn Smothers, ProActive Chiropractic P.C.
ADULTS - preregistration required - call (636) 296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, March 11  10 a.m.
Boost Your Mood and Avoid Emotional Overeating
Presented by Signature Medical Group and MEAAA (Mideast Area Agency on Aging)
SENIORS - preregistration required - call 1-800-243-6060
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Tuesday, March 10  2:30 - 4:30 p.m
Free Blood Pressure Checks
Offered the second Tuesday of the month by the Jefferson County Health Department
ADULTS - for information call (636) 937-7166
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Monday, March 9  7 p.m.
How to Stay Young - For Your First Hundred Years
Presented by Lynn Smothers, ProActive Chiropractic P.C.
ADULTS - Preregistration required - call (636) 296-5171
Jefferson County Library - Windsor Branch - 7479 Metropolitan Boulevard - Barnhart

Saturday, March 7  11 a.m.
Street Smarts
Tips for staying safe and healthy presented by the Jefferson County Health Department
CHILDREN Grades 3-5 - for information call (636) 937-2017
Festus Public Library - 400 West Main Street - Festus

Friday, March 6  1 p.m.
Adult & Pediatric First Aid/CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class Cost $110 per person
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Friday, March 6  1 p.m.
Adult First Aid/CPR/AED - Training & Certification
Certification training presented by the American Red Cross - for information call (314) 516-2800
ADULTS - preregistration required - online at http://www.redcross.org/take-a-class Cost $90 per person
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold

Wednesday, March 4  10 a.m.
Seniors Be Red Cross Ready
Free safety training presented by the American Red Cross
SENIORS - for information call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Thursday, February 26  10 a.m.
Diet and Diabetes
Presented by Jefferson County Health Department
ADULTS - for information call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Mondays, February 23-April 6  6 p.m.
Freedom from Smoking Series
Seven week series presented by Jefferson County Health Department
ADULTS - preregistration required cal -l (636) 282-1010 Ext. 268  Cost: $40 per person
Includes nicotine replacement therapy, booklet, and seven weeks of support education 
Crystal City Public Library - 736 Mississippi Avenue - Crystal City

Saturday, February 21  10 a.m.
Get Active: Explore Hiking Opportunities 
Explore hiking opportunities in Jefferson, Washington and St. Francois Counties
ALL AGES - for information call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Wednesday, February 18  7 p.m.
Physical and Mental Benefits of Laughter Yoga
Presented by Jodi Hart, certified instructor in Hasya Yoga
ADULTS - preregistration requested - call (636) 677-8186
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, February 18  10 a.m.
Reducing Fat in Your Diet
Presented by OASIS and MEAAA (Mideast Area Agency on Aging)
SENIORS - preregistration required - call 1-800-243-6060
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, February 11  10 a.m.
The Benefits of Chocolate in Your Diet
Presented by Signature Medical Group and MEAAA (Mideast Area Agency on Aging)
ADULTS - preregistration required - call 1-800-243-6060
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesday, January 27 5:30 p.m.
Pinterest to Improve Your Health 
Learn how to set up a Pinterest account to help you eat better, plan your exercise and enjoy a healthy new year! 
ADULTS - preregistration required - call (636) 586-3858
DeSoto Public Library - 712 South Main Street - DeSoto

Wednesday, January 21  10 a.m.
Limiting the Amount of Sugar in Your Diet
Presented by OASIS and MEAAA (Mideast Area Agency on Aging)
SENIORS - preregistration required - call 1-800-243-6060
Jefferson County Library - Northwest Branch - 5680 State Road PP - High Ridge

Wednesdays, January 7 - February 25  1 p.m.
Eating Smart, Being Active: 8-week Course
Presented by University of Missouri Extension Family and Nutrition Education Program
ADULTS - preregistration required - call 636-296-5171
Jefferson County Library - Arnold Branch - 1701 Missouri State Road - Arnold